The benefits of prenatal vitamins post pregnancy and it can help you lose the pregnancy weight!
Giving birth is usually a joyful experience, but pregnancy and delivery can take a toll on a woman’s body. It is important to eat well-balanced meals and take care of yourself after birth to ensure a faster recovery. Breastfeeding also places a greater strain on your body, so there are special considerations if you choose to nurse your newborn. While you ideally get all necessary nutrients from food, vitamins and other supplements might sometimes be helpful for women after giving birth.
You might be surprised to learn prenatal vitamins can still be important postpartum. Ideally, you began taking them several months before conception and can now continue taking prenatal vitamins after the birth of your baby. MayoClinic.com suggests taking a prenatal vitamin for as long as you are breastfeeding.
Prenatal vitamins help you get the right amount of all the essential vitamins and minerals, especially folate and other B vitamins that can help stave off postpartum depression. According to University Health Care at the University of Utah, water-soluble vitamins, like B or C, are simply excreted in urine, so it is difficult to consume a toxic level of most vitamins. As per our recommendations, you should try to consume a tad bit more than the suggested amount once you are pregnant and especially if you are breastfeeding.