Coconut water and other coconut derivatives are stealing the show, more now than ever, and it has every right too as coconut and all of its derivatives are the leading cure to many ailments.
For pregnant women more so than others coconut can be a heaven sent. The water prevents dehydration, tiredness and fatigue, high blood pressure and morning sickness. After pregnancy it can be an amazing aide for weight loss as it s packed full of nutrients and electrolytes. Really young coconuts are used as laxatives, therefore will naturally aide in the removal of excess toxins from the body after giving birth and hasten the weight loss process.
How should one include coconut in the diet for weight loss?
In order to benefit from the coconuts natural weight loss properties, it is advised to have one glass first thing in the morning and one last thing at night, being sure to drink at least 3 glasses of filtered water in between as well as this will help those yummy electrolytes move through the body and get to work.